Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 4.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1021 kcal
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Fat: 31.23g | Prot: 59.50g | Carbs: 137.30g.
Breakfast: Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Granola. Elevenses: Bananas . Lunch: Santa Bianca Extra Virgin Olive Oil, Albany Low GI White Bread, Cucumber (with Peel) , Cherry Tomatoes, Olives, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce. Dinner: Santa Bianca Extra Virgin Olive Oil, Onions , Pot O' Gold Italian Tomato & Onion Mix, Checkers Extra Lean Minced Beef, Cabbage , Basmati Rice (Cooked). Snacks/Other: Parmalat Low Fat Milk. more...
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Gaining 0.2 kg a Week
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