Weigh In record (no journal entry) for 01 November 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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660 kcal
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Fat: 24.85g | Prot: 47.44g | Carbs: 57.55g.
Breakfast: Telur Rebus. Lunch: Urap, Cumi-cumi, Uleg Sambal Bawang , Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Putih. more...
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1889 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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