Weigh In record (no journal entry) for 01 November 2021
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94.8 kg
Lost so far: 40.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1464 kcal
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Fat: 59.47g | Prot: 163.73g | Carbs: 62.46g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Gutes Land Handkäse, Gut für Dich Puten Lachsfleisch, Edeka Eiweißbrot. Lunch: Gutes Land Handkäse, Möhren. Dinner: Möhren, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Gut & Günstig Mozzarella Leicht, Klosterfrau Darm Aktiv, TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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