Weigh In record (no journal entry) for 01 November 2021
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87.5 kg
Lost so far: 9.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1107 kcal
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Fat: 39.59g | Prot: 42.27g | Carbs: 139.02g.
Breakfast: AH Versgeperst Sinaasappelsap, Quaker Crusli Volvezel Noten, De Tuinen Psyllium Vezels, Milbona Blueberry Made From Soya. Lunch: AH Cherrytomaten, Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: AH Rijkgevulde Groentesoep. Snacks/Other: Speculaas, AH Sojadrink Naturel, AH Winterpeen, Gekookt Ei. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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