Weigh In record (no journal entry) for 14 October 2021
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72 kg
Lost so far: 28 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2064 kcal
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Fat: 64.39g | Prot: 115.63g | Carbs: 258.63g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Saus Tomat, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ichitan Thai Milk Tea, Teh Pucuk Harum Teh, Gery Saluut Malkist Coconut. more...
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Gaining 0.4 kg a Week
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mira rusdiana's Weight History
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