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Gut, aber es darf noch weniger werden 👍
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1048 kcal
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Fat: 60.19g | Prot: 58.31g | Carbs: 79.65g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Gmyrek Pfannenschlag Dunkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tee, Tee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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