Weigh In record (no journal entry) for 01 November 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3905 kcal
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Fat: 184.86g | Prot: 125.60g | Carbs: 416.90g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: K-Classic Knusprige Ofen Pommes, Food For Future Krosse Stäbchen Like Fish, Food For Future Pizza Italian Style. Dinner: Crunchips Western Style, Silken Tofu Firm, Miso Paste, Wakame. more...
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Gaining 1.4 kg a Week
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