Weigh In record (no journal entry) for 01 November 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
3905 kcal
|
Fat: 184.86g | Prot: 125.60g | Carbs: 416.90g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: K-Classic Knusprige Ofen Pommes, Food For Future Krosse Stäbchen Like Fish, Food For Future Pizza Italian Style. Dinner: Crunchips Western Style, Silken Tofu Firm, Miso Paste, Wakame. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|