Weigh In record (no journal entry) for 01 November 2021
|
59.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2071 kcal
|
Fat: 84.24g | Prot: 92.02g | Carbs: 242.83g.
Breakfast: Aldi Croissant, Magerquark, Herzgut Fruchtjoghurt Heidelbeere , Fruchtsalat, Wesergold Orangensaft, Banane, Vom Land Imkerhonig, Cappuccino. Lunch: Tzatziki, Gyros, Pizza Lorenzo Pizza Mozzarella. Dinner: Werder Tomaten Ketchup, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Die Rostocker Wiener Würstchen . Snacks/Other: Zucker, Latte Macchiato. more...
|
|
2035 kcal
|
Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 34 minutes, Hanging Laundry - 30 minutes, Ware verräumen - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Vorbereitung Küche - 1 hour, Desk Work - 4 hours, Driving - 45 minutes, Working - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|