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Svetababiy
Journal
15 Apr 14
Svetababiy's Journal, 15 Apr 14
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Weigh In record (no journal entry) for 15 April 2014
60.7 kg
Lost so far:
7.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
865 kcal
Fat: 36.66g | Prot: 55.04g | Carbs: 71.88g.
Breakfast:
Кофе с Молоком, Аппетиссимо Желе "Вишня" с Соком Вишни, Свинина Отварная, Приготовленная Цветная Капуста (без Жира).
Lunch:
Healthy Food Сырники с Вишней, Кофе с Молоком.
Dinner:
Глинтвейн, Рыба, Хортекс Овощная Смесь VIP Mix.
more...
2900 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Svetababiy's Weight History
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