Weigh In record (no journal entry) for 01 November 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1754 kcal
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Fat: 69.36g | Prot: 66.37g | Carbs: 193.28g.
Breakfast: B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: Bakso dan Jamur dan Telur asam manis, Nasi Putih. Dinner: Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Healthi Ayam Suwir, Tempe Orek, Mentimun (dengan Kulit), Selada, Nasi Kuning. Snacks/Other: SuperIndo Kerupuk Seblak, Garuda Pilus, Monde Butter Cookies, Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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Inneke Ramona's Weight History
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