Weigh In record (no journal entry) for 01 November 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1024 kcal
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Fat: 39.68g | Prot: 52.79g | Carbs: 124.37g.
Lunch: Telur Rebus, Alpukat, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Myprotein Impact Whey Protein Chocolate Brownie, Ubi Ungu Rebus, Jambu Kristal, Buah Naga, Apel (tanpa Kulit), Buah Kiwi. more...
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Gaining 2.5 kg a Week
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irmaretnoasih's Weight History
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