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Arrived in AZ at noon today.
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1338 kcal
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Fat: 60.49g | Prot: 63.87g | Carbs: 144.35g.
Breakfast: Milk (Nonfat) , Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg , Decaffeinated Coffee, Kellogg's Raisin Bran . Lunch: Skippy Creamy Peanut Butter, Savoritz Saltine Crackers. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Broccoli , Butterscotch or Caramel Topping, Culver's Chocolate Custard, Pecan Nuts . more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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