Weigh In record (no journal entry) for 01 November 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1119 kcal
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Fat: 44.98g | Prot: 71.43g | Carbs: 107.65g.
Breakfast: Udang Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal, Tahu Goreng, Gado Gado, Bamboe Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles, Bakpao. more...
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Gaining 0.7 kg a Week
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zahran29's Weight History
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