nurinapratiwi's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

46.5 kg Lost so far: 2.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

629 kcal

Fat: 26.85g | Prot: 40.48g | Carbs: 68.90g. Breakfast: Boiled Ripe Banana. Lunch: Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Ayam Panggang, Lalapan. Dinner: Ayam Panggang, Gado Gado. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1512 kcal

Exercise: plank - 3 minutes, Zumba - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nurinapratiwi's Journal, 01 Nov 21

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