Weigh In record (no journal entry) for 01 November 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1310 kcal
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Fat: 41.41g | Prot: 143.71g | Carbs: 118.72g.
Breakfast: Herbalife Mixed Fiber, Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Mie Sedaap Mie Goreng. Lunch: Kunyit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Kemangi, Ikan Kembung, Nasi Merah. Dinner: Herbalife Mixed Fiber, Muscle First Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.4 kg a Week
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