Weigh In record (no journal entry) for 01 November 2021
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73.1 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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290 kcal
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Fat: 9.57g | Prot: 23.25g | Carbs: 26.70g.
Breakfast: Semur Daging, Nasi Merah, Dimsum. more...
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Losing 0.1 kg a Week
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Marsha Ayudya's Weight History
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