Weigh In record (no journal entry) for 01 November 2021
|
103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
587 kcal
|
Fat: 42.48g | Prot: 31.87g | Carbs: 26.66g.
Breakfast: Tahin Pekmez, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasinolmez's Weight History
|