Adisha_'s Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

90 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1090 kcal

Fat: 29.51g | Prot: 51.54g | Carbs: 155.95g. Breakfast: Cimory Yogurt. Lunch: Opor Ayam, Nasi Putih. Dinner: Bihunku Goreng Special. Snacks/Other: Mentimun (Kupas), Cimory Yogurt. more...

2495 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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Adisha_'s Journal, 01 Nov 21

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Adisha_'s Weight History