Weigh In record (no journal entry) for 31 October 2021
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96.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1271 kcal
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Fat: 50.96g | Prot: 41.53g | Carbs: 160.43g.
Breakfast: Teriyaki Nori Roasted Seasoned Seaweed, Brown Rice (Medium-Grain, Cooked), Season Brand Skinless and Boneless Sardines in Pure Olive Oil. Lunch: Nong Shim Tonkotsu Ramen, Native Persimmons. Snacks/Other: Nutella Hazelnut Spread. more...
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Gaining 0.7 kg a Week
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