Weigh In record (no journal entry) for 01 November 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1406 kcal
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Fat: 57.66g | Prot: 70.87g | Carbs: 166.71g.
Breakfast: Telur Goreng, Pisang, Lemon. Lunch: Tumis Buncis, Ayam Goreng, Tempe Goreng, Jagung Rebus, Bogasari Tepung Terigu Kunci Biru, Nasi Kuning, Mie, Kering Tempe, Telur Goreng. Dinner: Wortel Dimasak, Urap, Tahu Goreng, Sambal Goreng Kentang, Hati Ayam, Opor Ayam, Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Uduk, Nasi Putih. more...
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Losing 2.8 kg a Week
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Nisa khaira's Weight History
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