Weigh In record (no journal entry) for 31 October 2021
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2414 kcal
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Fat: 24.57g | Prot: 245.66g | Carbs: 291.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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Losing 1.9 kg a Week
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