Weigh In record (no journal entry) for 01 November 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1222 kcal
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Fat: 42.00g | Prot: 42.74g | Carbs: 179.81g.
Breakfast: Air, Terung Dimasak, Santan, Ayam Goreng, Nasi Putih. Lunch: Semangka, Tempe Goreng, Tempe Penyet, Bimoli Minyak Goreng, SuperIndo Kornet Ayam, Cireng. Dinner: Tora Bika Tora Cafe Iced Milky Latte, Tahu Gejrot, Tempe Penyet, Ayam Goreng. Snacks/Other: Ayam Goreng, Tahu Gejrot, Sambal Goreng, Bihun (Dimasak). more...
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2248 kcal
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Exercise:
Standing - 2 hours, Cleaning - 4 hours, Walking (slow) - 3/kph - 21 minutes, Hanging Laundry - 35 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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ilmahabibahpky's Weight History
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