JenChuks's Journal, 04 Jun 09

JenChuks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2009

68.0 kg Lost so far: 5.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2009:

620 kcal

Fat: 14.00g | Prot: 31.00g | Carbs: 96.00g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: bUITONI ravioli. Snacks/Other: Original Beef Jerky. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JenChuks's Weight History

View Complete History

JenChuks's Journal, 04 Jun 09

Submit a Comment

JenChuks's Weight History