Weigh In record (no journal entry) for 01 November 2021
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49.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1018 kcal
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Fat: 53.23g | Prot: 74.15g | Carbs: 71.41g.
Breakfast: 煎雞蛋, 杏鲍菇, 椰子油, 烤地瓜, 小黃瓜. Lunch: 豆芽菜, 雞蛋（整個）, 生豆皮, 泡菜. Dinner: 飯, 豬油, 雞胸肉, 軟滑豆腐, 炒雞蛋, 煮花生, 炒高麗菜, 杏鲍菇, 雞蛋（整個）. more...
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Gaining 3.9 kg a Week
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