Weigh In record (no journal entry) for 01 November 2021
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70 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1932 kcal
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Fat: 65.19g | Prot: 79.81g | Carbs: 245.97g.
Breakfast: Haşlanmış Yumurta, Simit, Poğaça, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Muz, Amigo Fıstık Ezmesi, Kurutulmuş Hindistan Cevizi, Mis Yağlı Süt , Burch Yulaf Ezmesi. Dinner: Mercimek Çorbası, Superfresh Mısır , Yeşil Yapraklı Marul, Tatlı Salatalık Turşusu, Havuç, Yayla Yeşil Mercimek. Snacks/Other: Migros Tahin, Kabak Tatlısı. more...
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Gaining 0.2 kg a Week
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seymakarakus's Weight History
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