Weigh In record (no journal entry) for 30 October 2021
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122.3 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1965 kcal
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Fat: 59.17g | Prot: 122.34g | Carbs: 252.15g.
Breakfast: Bananas , Coffee, Trader Joe's Heavenly Villagio Marzano Tomatoes, Kirkland Signature Creamy Almond Butter, Arnold Health Nut Wheat Bread, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Arnold Health Nut Wheat Bread, Green Giant Simply Steam Antioxidant Blend, Costco Rotisserie Chicken, Grapes. Dinner: Lettuce, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Avocado, Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. more...
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Gaining 4.7 kg a Week
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