Weigh In record (no journal entry) for 31 October 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2322 kcal
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Fat: 90.90g | Prot: 115.01g | Carbs: 253.38g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Coop Hamburger di Bovino Adulto, Patatine Fritte (da Surgelate), Salumeo Coppa Stagionata, Gnocco Fritto, Rovagnati Salame Milano, Pecorino, Tigelle, Cheeseburger con Pancetta e Condimenti. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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