Weigh In record (no journal entry) for 31 October 2021
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3443 kcal
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Fat: 87.71g | Prot: 152.63g | Carbs: 232.54g.
Breakfast: Daily Kitchen Hähnchenbrust Streifen, K-Classic Limburger Light, Spiegelei, Harry Eiweißbrot Lower Carb. Lunch: Bratwurst. Dinner: Delikato Pizzabrötchen Natur, Gutes Land Gouda Gerieben 45%, TiP Delikatess Hinterkochschinken, Penny Markt Thunfisch in Eigenem Saft, Gekochtes Ei, K-Classic Joghurt Kräuter Dressing, Zwiebeln, Gurke (Geschält), Eisbergsalat, Tomaten. Snacks/Other: Sternburg Export. more...
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3018 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Andreas Kreuger's Weight History
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