Vettemix's Journal, 04 Jun 09

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Weigh In record (no journal entry) for 04 June 2009

116.8 kg Lost so far: 7.9 kg. Still to go: 26.1 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2009:

1131 kcal

Fat: 17.21g | Prot: 57.36g | Carbs: 187.98g. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Angel Hair Pasta, Chicken Thigh (Skin Not Eaten). more...

3380 kcal

Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Vettemix's Journal, 04 Jun 09

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Vettemix's Weight History