Weigh In record (no journal entry) for 31 October 2021
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124.1 kg
Lost so far: 0.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1182 kcal
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Fat: 41.49g | Prot: 36.90g | Carbs: 168.13g.
Breakfast: Жменька Рисовый Хлебец, Сыр Российский, Хумус, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Вареники с Капустой, Кофе, Яблочный Пирог, Конфета. Dinner: Картошка Печеная, Квашеная Капуста, Колбаса, Жареное Яйцо, Борщ Украинский. Snacks/Other: Конфета, Coca-Cola Кока Кола. more...
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1303 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 10.2 kg a Week
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Olga_Kolomietsss's Weight History
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