Weigh In record (no journal entry) for 31 October 2021
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114.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1156 kcal
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Fat: 37.35g | Prot: 46.59g | Carbs: 153.36g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Nordholmer Alaska Seelachsschnitzel, REWE Bäcker Brötchen . Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Nippon Nippon. more...
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Gaining 7 kg a Week
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