Weigh In record (no journal entry) for 31 October 2021
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84 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2968 kcal
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Fat: 101.49g | Prot: 103.08g | Carbs: 421.05g.
Breakfast: Apel. Lunch: Kokita Bumbu Rendang Padang, Pare, Jengkol, Nasi Putih, Pare, Rumah Makan Sederhana Semur Jengkol, KFC Rice. Dinner: Permen Coklat Manis, Wall's Paddle Pop Rainbow, Ayam Goreng, Indomaret Lemon Tea, Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Pizza Hut Meat Lovers, Pizza Hut Garlic Bread. more...
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Losing 0.6 kg a Week
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ratu sejagad's Weight History
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