Weigh In record (no journal entry) for 31 October 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1353 kcal
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Fat: 29.42g | Prot: 51.30g | Carbs: 224.47g.
Breakfast: Vitarella Rosquinhas Chocolate, Treloso Biscoito com Recheio de Chocolate, Fortaleza Bolacha Maria Sabor Chocolate, Mingau de Aveia. Lunch: Feijão Carioca Cozido, Cuscuz (Cozido). Dinner: Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal . Snacks/Other: Mingau de Aveia. more...
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1758 kcal
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Exercise:
Reading - 1 hour and 7 minutes, Sitting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Bathing - 15 minutes, Cooking - 20 minutes, Resting - 11 hours and 19 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 20 minutes, Singing - 4 minutes, Dance (slow step) - 2 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.8 kg a Week
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