Weigh In record (no journal entry) for 31 October 2021
|
77.5 kg
Lost so far: 12.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2231 kcal
|
Fat: 39.83g | Prot: 99.17g | Carbs: 366.01g.
Breakfast: Tam Buğday Ekmeği. Lunch: Çiğköfte Dürüm. Dinner: Coca-Cola Coca-Cola, Mis Tam Yağlı Ayran. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oğuzhan Yiğit Oğuz's Weight History
|