Weigh In record (no journal entry) for 31 October 2021
|
123.9 kg
Lost so far: 14.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1289 kcal
|
Fat: 49.34g | Prot: 35.81g | Carbs: 164.48g.
Breakfast: Aldi Chateau Melk Druif Hazelnoot. Lunch: Valblanc Smeerkaaspuntjes, Smaakmakers Tzatziki Saus, AH Rode Uien, AH Roma Tomaten, AH Komkommer, Aldi Turkse Pizza. Dinner: Aldi Chateau Melk Druif Hazelnoot, Bolletje Lichte Crackers Volkoren, Zoete aardappel-paprika soep. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|