Weigh In record (no journal entry) for 31 October 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1621 kcal
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Fat: 78.68g | Prot: 68.78g | Carbs: 164.28g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Pumpkin Pie (Individual Size or Tart), Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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