Weigh In record (no journal entry) for 31 October 2021
|
125.3 kg
Lost so far: 18.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2257 kcal
|
Fat: 130.57g | Prot: 118.69g | Carbs: 163.15g.
Lunch: Amêndoas, Abacaxi, Beijinho light, Óleo de Coco, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Palmito, Azeitonas Verdes, Pepino (com Casca), Mangas, Rúcula, Azeite de Oliva Extra-Virgem, Paleta Bovina, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Power One Pasta de Amendoim Integral, Mel, Iogurte Natural, Banha de Porco
, Aveia Em Flocos, Gergelim Branco Natural, Sadia Mussarela, Elefante Extrato de Tomate, Alho Picado, Cebolas, Sal, Tomates, Ovo, Peito de Frango, Amêndoas, Abacaxi. more...
|
|
3315 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|