Weigh In record (no journal entry) for 31 October 2021
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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330 kcal
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Fat: 7.75g | Prot: 57.50g | Carbs: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Hormel 97% Fat Free White & Dark Turkey. more...
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Gaining 0.8 kg a Week
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irishtitan72's Weight History
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