Weigh In record (no journal entry) for 31 October 2021
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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624 kcal
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Fat: 25.72g | Prot: 33.86g | Carbs: 61.38g.
Breakfast: Egg, Bob Evans Toasted and Buttered Rye Bread, Coffee, Great Value Chunky Mixed Fruit. Dinner: Olive Garden Italian Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , House Salad. more...
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Gaining 1.9 kg a Week
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genealogy.joan's Weight History
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