Weigh In record (no journal entry) for 31 October 2021
|
125.8 kg
Lost so far: 23.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
485 kcal
|
Fat: 6.89g | Prot: 10.29g | Carbs: 101.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Hint of Honey Vanilla, Quaker Life Cereal - Chocolate . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|