Weigh In record (no journal entry) for 31 October 2021
|
118.2 kg
Lost so far: 56.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1605 kcal
|
Fat: 60.14g | Prot: 99.57g | Carbs: 165.23g.
Lunch: Polenta (Cozido), Quiabo Cozido, Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa. Snacks/Other: Catarinense Ômega 3. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|