VaneBlon's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

64.7 kg Lost so far: 12.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1242 kcal

Fat: 55.49g | Prot: 84.94g | Carbs: 107.08g. Breakfast: Aceite de Oliva, Panrico Pan de Molde sin Corteza. Lunch: Guiso de Lentejas. Dinner: Hacendado Jamoncitos de Pollo, Crema de Calabaza. Snacks/Other: Eroski Bizcochitos. more...

1694 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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VaneBlon's Journal, 31 Oct 21

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