Weigh In record (no journal entry) for 31 October 2021
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119.4 kg
Lost so far: 6.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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938 kcal
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Fat: 28.31g | Prot: 72.10g | Carbs: 109.08g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Great Value Almond Milk Original Unsweetened, Folgers Classic Decaf Coffee, Sugar, International Delight Almond Joy Coffee Creamer. Lunch: Kemps 1% Low Fat Cottage Cheese, Cento Double Concentrated Tomato Paste, Cabbage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 5.7 kg a Week
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laurariley1's Weight History
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