Weigh In record (no journal entry) for 31 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2018 kcal
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Fat: 78.06g | Prot: 162.42g | Carbs: 270.60g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Shaws Breast Tenderloins (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 7.6 kg a Week
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Geoffrey Swenson's Weight History
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