Weigh In record (no journal entry) for 31 October 2021
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1525 kcal
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Fat: 43.42g | Prot: 49.92g | Carbs: 129.63g.
Breakfast: Pineapple, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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