Weigh In record (no journal entry) for 31 October 2021
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90.0 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1619 kcal
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Fat: 43.42g | Prot: 99.01g | Carbs: 179.50g.
Breakfast: Turkey Ham, Buttermilk Pancakes, Bananas , Maple Syrup , Blueberries, Coffee with Milk and Sugar, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Sweet Potato , Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken, Brown Rice. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Boiled Ripe Plantain, Omaha Steaks Chicken Breast. Snacks/Other: Medalla Light Beer (Can), Grapes, Almonds . more...
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Gaining 0.6 kg a Week
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