Weigh In record (no journal entry) for 31 October 2021
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2424 kcal
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Fat: 73.67g | Prot: 210.20g | Carbs: 223.44g.
Breakfast: Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g), Gioie di Frutta Marmellata di Fragole , Pasticceria del Centro Croissant Vuoto. Lunch: Babà al Rum, Balconi Mini Tiramisù, Arista di Maiale, Salmone, Pasta al Forno. Dinner: Yamamoto Ultra Whey Complex, ManuSol Miele Millefiori, Tre Mulini Farro Soffiato , Land Pathos Yogurt Colato Greco Intero Bianco , Rossopomodoro Pizza Margherita, Petto di Pollo. Snacks/Other: Danone Hipro Cioccolato. more...
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Gaining 0.7 kg a Week
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Crik crok's Weight History
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