Weigh In record (no journal entry) for 31 October 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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672 kcal
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Fat: 18.45g | Prot: 82.18g | Carbs: 43.55g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Грейпфрут (Розовый и Красный), Красные Помидоры, Куриное Филе Вареное. Dinner: Зеленый Горошек (Консервированный, без Жидкости). more...
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Losing 4.2 kg a Week
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