dramadr's Journal, 14 Apr 14

Weigh In record (no journal entry) for 14 April 2014
87.5 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:
2545 kcal Fat: 107.27g | Prot: 67.33g | Carbs: 331.95g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Doritos Nacho Cheese, Le Cellier Cheddar Cheese Soup, Crystal Light On The Go Energy Grape Drink Mix. Snacks/Other: Stauffer's Original Animal Crackers, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars, Lofthouse Cookies Frosted Sugar Cookies. more...
2640 kcal Exercise: Stretching (yoga) - 7 minutes, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 20 minutes. more...
Gaining 1.5 kg a Week

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dramadr's Weight History


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