Weigh In record (no journal entry) for 31 October 2021
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2011 kcal
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Fat: 114.52g | Prot: 84.06g | Carbs: 198.67g.
Lunch: Muz, Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Altınkılıç Kefir, Yayla Çorbası, Tavuklu Pilav, Söğüş. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Simbat Çekirdek , Muz, Çokça Etsiz Çiğ Köfte Dürüm, Doğadan Yeşil Çay(Sade). more...
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Losing 5.6 kg a Week
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Emine papatya's Weight History
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